• Bake fish covered in aluminum foil to contain moisture. This moisture cooks tilapia internally and locks in flavor.

• Cook the above ingredients in olive oil in a pan or cooking pot. Always cover content with mixture is cooked. Add royco cubes or royco powder and fish masala to cooking content and Sautee while stirring slowly.
• Let stand to simmer after about 10 minutes of sauteering. Meanwhile the whole fish is baking.
• After fish is baked for 15 minutes on either side; pour the mixture ingredients contents from the pot/pan on to the fish.
• Let cook in oven for about 20 minutes in low heat of about 350°F.
• Serve when ready. Total cooking time is between 35-40 minutes.

Back to Top